Something having my muscle memory reset makes clear is throwing is a walking-level complex muscle chain process, the stereotype of dads playing catch with their sons really is a primal skill-development thing, and “throw like a girl” was if you hadn’t been trained at all…

There’s still some stuff where I still have to make do by hurling it like a frisbee, using rotation of the arms and a final wrist snap, because overhand still isn’t there