Dude, who even knows.
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Okay I also today tried going from 5 creatine scoops at noon to 4 and then 1 at midnight. It seems to be two months, or possibly two months and two weeks, between being ready to go down one scoop/day, think at the halfway mark I might start switching one to PM, so I have like 4.5 in the day but have an easier time getting out of bed for a new dose in the mornings.
I think this might end up using up more fat for energy, as the stronger effect from 1 scoop’s worth is shifted from only mattering for exertion that 4 alone were insufficient for to coming overnight when my systems otherwise slow down for lack of energy.
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kontextmaschine posted this Okay I also today tried going from 5 creatine scoops at noon to 4 and then 1 at midnight. It seems to be two months, or...