Dude, who even knows.
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Did a bit of sledgehammering on Friday and my shoulders were a bit sore yesterday and now my back’s pretty bound up, but nothing like the apocalyptic recoveries I had when, in fairness, I was on creatine and putting in workouts beyond what the baseline body was capable of
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kontextmaschine posted this Did a bit of sledgehammering on Friday and my shoulders were a bit sore yesterday and now my back's pretty bound up, but...